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Or, if you are doing a decent number of moves, be sure that your rep and weight count are challenging enough.Essentially, your workout volume is the culmination of your consistency, intensity, and exercise choices.There are a number of factors that affect building muscle for women, including intensity, consistency, movements, volume, sleep, and diet. If it's any comfort, you're not the only one riding this struggle bus-Hannah Davis, CSCS, and creator of Body By Hannah, says she sees this happen all the time.Here, trainer Hannah Davis, CSCS, breaks down what you need to know about muscle gain. There's a number of factors that could be stifling your fitness progress; it's just a matter of honing in on the problem.

It's one thing to go through the motions of a workout, and it's another to actually challenge your body. Meredith collects data to deliver the best content, services, and personalized digital ads.We partner with third party advertisers, who may use tracking technologies to collect information about your activity on sites and applications across devices, both on our sites and across the Internet.Davis says that while it's great to do exercises that focus on specific muscles if you have the time-like biceps curls and leg extensions-you shouldn't prioritise them.Instead, go for multi-joint (multiple muscle group) movements.